One of my favorite exercise routines for back day! From incorporating this routine into my training, I have seen some major improvements in my overall upper body strength and posture.
1. Wide-grip lat pull-down 4sets x 20reps
2. Compound row 3sets x 10reps
3. Pull-ups (Assisted) OR Supine row 4sets x 12reps
4. Single-arm dumbbell row 4sets x 12-15reps/arm
5. Straight-arm pull-down 3sets x 12reps
6. Reverse flyes 4sets x 15reps
7. Face pulls 3sets x 12-15 reps