Lifestyle

Should you drink water before bedtime? That’s a great question. Check out the following link in order to learn about drinking water before rest. https://www.healthline.com/health/drinking-water-before-bed

Cold season is upon us. Check this website to get the real story. https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403

Dr Yvonne Burkart, toxicologist: A mom with a lot to say about everyday products. Check out her website. Her blog is very helpful and if you want to join her classes, it’s easy to enroll. https://thetoxicologymama.com/blog/

Sauna's are known to have remarkable effects on one's health. In fact, many studies support that regular sauna use can improve longevity and offer the same effects as aerobic exercise (aside from the weight loss benefits that exercise provides). Sauna use for women is particularly interesting as I

The power of exercise to reduce the risk of Dementia. A little exercise to clear your mind and keep a healthy weight also provides a much brighter outlook on aging gracefully. https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/physical-exercise

Guided meditation to practice mindfulness and bring your mind at peace after a chaotic day. I would highly recommend following the attached video and incorporate 10 minutes of meditation in your daily routine to control the mind and body. https://www.youtube.com/watch?v=JOJT3dd7cRI

Learn about why electronics don't belong in your bedroom and the detrimental effects they have on your health. Before the effects impact you and have irreversible implications, take action now. I have attached an article explaining why electronics by your bedside is not favorable alonside practical

I hope everyone stays safe during this time. Here is a link that we would like to share with our users regarding some of the latest research and a new anti-body method to help protect individuals from the virus. https://www.sciencealert.com/a-classic-therapy-from-the-1890s-could-help-protect-against

This article talks about a lot of great things you can do to ensure you eat well and exercise during the work week. Personally, I find it a challenge to stay on top of exercising and eating well during the week. Lately, I have tried to meal prep on Friday or Saturday nights which has been super help

Relax your mind before bedtime. In the pursuit of the perfect sleep. https://www.everydayhealth.com/sleep/how-put-racing-mind-bed-sleep-now/