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Before-bed Ritual - Improve your sleep

According to Sadhguru, a highly-regarded Indian guru suggests that you should do 5 things before going to sleep. In brief:

Do not eat within 3-4 hours of sleeping
Shower (particularly in lukewarm water)
Oil Lamp
Participate in meditative practices
Repeat "I am not this body, I am not this mind" until you fall asleep

For the full video, view this link: https://www.youtube.com/watch?v=F5378Ag9EjA

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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.

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