Learn about why electronics don't belong in your bedroom and the detrimental effects they have on your health. Before the effects impact you and have irreversible implications, take action now.
I have attached an article explaining why electronics by your bedside is not favorable alonside practical ways you can eliminate them and minimize your blue light exposure if you absolutely need to use your devices.
Why electronics are bad: https://ted-bed.com/blog/elektronika-spalnia
Eliminating/minimizing them: https://www.sleepdr.com/the-sleep-blog/5-tips-to-keep-electronics-out-of-the-bedroom-and-sleep-better/