Sauna's are known to have remarkable effects on one's health. In fact, many studies support that regular sauna use can improve longevity and offer the same effects as aerobic exercise (aside from the weight loss benefits that exercise provides).
Sauna use for women is particularly interesting as I was never aware that there was a distinctions between benefits for male and females. See the following article highlighting the benefits of sauna use for women specifically - https://www.thekewlshop.com/blogs/news/sauna-benefits-for-women