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Nutrition

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Nutrition

Choose Your Food Wisely

Choosing foods can be difficult, especially when shaping our choices based on our needs and goals. If you want to get an idea of the best food choices for you, have a look at this site. https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-f

Jan 23, 2022

Comment

Allison

Selecting the right food

Aside from deciding what foods to consume, where your food comes from is just as important. Just something to think about - https://www.heart.org/en/news/2021/12/02/foraging-for-food-connects-you-to-nature-but-do-your-homework-before-you-eat

Jan 01, 2022

Comment

Denise Smith

Magnesium dense foods!

Our body demands some nutrients in greater amounts than others. Some of the nutrients that the body demands in higher amounts include carbs, fats and protein. Though the body demands micro-nutrients in small amounts (hence the reason the are micro-nutreints), we still need to make sure we fulfill ou

Sep 24, 2019

Comment

Sylvia Leitner

You have all the tools you need to live the lifestyle you've always wanted, so use them!

It may seem completely impossible to work from early mornings to late evenings and maintain a healthy lifestyle. All too often, we don't recognize all the services we have access to. I recently came across Greenchef, a food delivery service strictly for keto dieters. Though I personally never used t

Sep 09, 2019

Comment

Zaylie

Something to think about next time you eat fried food

https://www.sciencedaily.com/releases/2019/08/190823094825.htm

Sep 02, 2019

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Hillary Clarke

Must read - Reducing our risk of dementia

Hey everyone, I wanted to hop on here to share with you a very interesting article I came across recently. New research was recently released by the University of Eastern Finland to suggest that choline (an essential nutrient) may reduce our risk of dementia. According to World Health Organization a

Aug 13, 2019

Comment

Denise Smith

Meal Frequency

The Journal of Nutrition published a really interesting article in 2019 considering meal frequency in relation to BMI. See the following article to learn more and gain a science-based and evidence-filled understanding of the idea at hand - https://academic.oup.com/jn/article/147/9/1722/4743530

Jan 02, 2022

Comment

Sylvia Leitner

Sugar Consumption & Mental Health

It's holiday season and it's okay to celebrate and treat yourself! It is after this festive season is over, we need to get back on track. I recently came across an article suggesting that added sugars may be associated with depression. To read more about this study, see the article below! https://w

Jan 01, 2020

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Denise Smith

Reverse Dieting

Many of you may be familiar with reverse dieting and for those of you who are not familiar, this diet is essentially a calorie-restricting protocol to put your body in a fat-loss phase. More times then not, we highlight the pros of a diet and overlook its cons. Below I have attached a great article

Sep 23, 2019

Comment

Hillary Clarke

Who knew a poor diet could have lifelong impacts on your health, even as far as vision and hearing loss?

https://www.ctvnews.ca/health/teen-went-blind-after-eating-only-pringles-fries-ham-and-sausage-case-study-1.4574787?utm_campaign=trueAnthem:+Trending+Content&utm_content=5d6e525e4b188d00011b7e24&utm_medium=trueAnthem&utm_source=twitter

Sep 03, 2019

Comment

Denise Smith

Time-restricted eating (TRE)

Hey there, I just wanted to share an informative article that I just recently came across: https://www.foundmyfitness.com/topics/time-restricted-eating This article evaluates the health benefits of time-restricted eating (TRE). I think that this is a great read for anyone who wants to know more i

Aug 14, 2019

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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.

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Nutrition