Choosing foods can be difficult, especially when shaping our choices based on our needs and goals. If you want to get an idea of the best food choices for you, have a look at this site. https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-f
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You can post any questions or comments relating to nutrition here.
Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.
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