Choosing foods can be difficult, especially when shaping our choices based on our needs and goals. If you want to get an idea of the best food choices for you, have a look at this site. https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-fo
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Our body demands some nutrients in greater amounts than others. Some of the nutrients that the body demands in higher amounts include carbs, fats and protein. Though the body demands micro-nutrients in small amounts (hence the reason the are micro - nutreints), we still need to make sure we fulfill
It may seem completely impossible to work from early mornings to late evenings and maintain a healthy lifestyle. All too often, we don't recognize all the services we have access to. I recently came across Greenchef, a food delivery service strictly for keto dieters. Though I personally never used t
Hey everyone, I wanted to hop on here to share with you a very interesting article I came across recently. New research was recently released by the University of Eastern Finland to suggest that choline (an essential nutrient) may reduce our risk of dementia. According to World Health Organization
The Journal of Nutrition published a really interesting article in 2019 considering meal frequency in relation to BMI. See the following article to learn more and gain a science-based and evidence-filled understanding of the idea at hand - https://academic.oup.com/jn/article/147/9/1722/4743530
It's holiday season and it's okay to celebrate and treat yourself! It is after this festive season is over, we need to get back on track. I recently came across an article suggesting that added sugars may be associated with depression. To read more about this study, see the article below! https://ww
Many of you may be familiar with reverse dieting and for those of you who are not familiar, this diet is essentially a calorie-restricting protocol to put your body in a fat-loss phase. More times then not, we highlight the pros of a diet and overlook its cons. Below I have attached a great article
Sep 03, 2019