Our body demands some nutrients in greater amounts than others. Some of the nutrients that the body demands in higher amounts include carbs, fats and protein. Though the body demands micro-nutrients in small amounts (hence the reason the are micro-nutreints), we still need to make sure we fulfill our daily requirements of all nutrients. Some examples of micro-nutrients include iron, magnesium and more! Below I have attached an article that lists the top 20 foods that are high in magnesium, and that you should consider adding into your diet!
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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.
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