Many of you may be familiar with reverse dieting and for those of you who are not familiar, this diet is essentially a calorie-restricting protocol to put your body in a fat-loss phase. More times then not, we highlight the pros of a diet and overlook its cons. Below I have attached a great article that will appeal to anyone who is considering this diet or for those who want to learn more. This article sums up the advantages and disadvantages of reverse dieting. Weight-loss can be great and their are so many ways to achieve your dream body, but be smart about the choices you make.
https://www.evlnutrition.com/blogs/news/reverse-dieting-pros-and-cons