Hey there,
I just wanted to share an informative article that I just recently came across:
https://www.foundmyfitness.com/topics/time-restricted-eating
This article evaluates the health benefits of time-restricted eating (TRE). I think that this is a great read for anyone who wants to know more in regards to how TRE correlates with metabolic health, maintaining muscle mass, athletic performance, longevity etc.