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Low Carb Ranch Salad Dressing

Having such a busy lifestyle and being on-the-go most of the time can be challenging ... especially when wanting to maintain a healthy lifestyle. A salad is typically my go-to meal as it is fresh and packed with good nutrients. After trying several different salad dressings from my local grocer, I have never been pleased by the quality of the ingredients used in these store-bought dressings. After trying several different online recipes, one of my all-time favorite one is a 'Low Carb Keto Ranch Salad Dressing'.

https://www.wholesomeyum.com/recipes/low-carb-keto-ranch-dressing/

2 comments

2 Comments

Allison

Aug 09, 2019

Hi Sylvia,

Thanks for sharing your 'Low Carb Keto Ranch Salad Dressing'. I usually find myself in the same position being a busy mother of young children and working a full-time job. I was wondering if this recipe you speak of would only be good for those who are strictly doing the ketogenic diet?

Sylvia Leitner

Aug 13, 2019

Replying to

Hello Allison,

Though this recipe is geared towards those doing the ketogenic diet, there are multiple ways to reduce the fat content of this recipe. Here are the 2 things I would suggest to you:

1. Simply substitute some of the high-fat ingredients for lower fat ones. For example, rather than using 14% sour cream, I typically use 5%.

2. If you prefer a thicker dressing, you can still use high fat ingredients, just be cautious of the amount you use.

Keep in mind that as you use low-fat alternatives the consistency of the dressing will change.

Ingredients lower in fat will make a more runny dressing.

Ingredients higher in fat will make a creamy, thick dressing.

Hope this helps!

Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.

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Low Carb Ranch Salad Dressing