Fiber is such an essential nutrient in one's diet and can sometimes be hard to consume through conventional foods. Seeds tend to be a great means of obtaining fiber from food without the need for dietary supplementation to meet your body's demand for it. Here is a delicious seed cracker recipe that I have tried and absolutely love. I also find this to be such a great recipe for meeting my body's fiber demands. Give it a try - https://downshiftology.com/recipes/ultimate-seed-crackers/
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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.
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