Supplements

Finding the proper supplements can be challenging especially considering the vast selection on supplement markets. As a female, I have yearned to understand what supplements I need based on my body and it's distinct needs. See this article to understand women's supplementation and how it differs fro

Supplementing according to the body's needs is critical. Essentially, the point of supplementation is to compensate for the gaps in one's diet and to provide the body with nutrients that are essential for bodily functions. When trying to determine what supplements to incorporate into my daily supple

Hey there, Anyone know the name of a good caffeine-free pre-workout supplement? I have experimented with so many pre-workout supplements but I have not found the right one for me. Pre-workouts containing caffeine often times makes me jittery and for this reason I am looking for a caffeine-free one.

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Vitamin D-3 - Now Foods Vitamin D-3 - Vitamin D-3 plays such a large role in the body considering the vitamin is converted into its own pro-hormone that flows through the bloodstream. This vitamin is essential for the absorption of calcium and phosphorus from various food sources to support bone he

The vitamin C I like to use is the Ester C 1000mg + Bioflavonoids vitamin C. Vitamin C is one of the most vital vitamins to protects various cells within the body and improve overall health. According to WedMD, vitamin c can also act as a shield against heart disease, prenatal health complications

The National Health Institute offers key insight into supplement use and COVID-19. While this is a long read, this link below will give you an in-depth and reasoned overview as to how you change or continue using your supplements according to scientific data and evidence to support the claims. https

With the COVID-19 pandemic upon us, we must take the proper measures in protecting ourselves through proper hand hygiene and PPE. Additionally, I stumbled upon this article by Harvard Health Publishing which evaluates Vitamin D, Zinc and other dietary supplements in enhancing prevention of contrac

Among popular belief, it is thought that supplements help stimulate muscle growth. It's about time we bust the myths and seriously investigate how supplements (i.e. BCAA's) impede on our health. See article below for more info! https://www.ncbi.nlm.nih.gov/pubmed/31656947/

Most individuals consume one or more dietary supplements each day. In fact, Americans collectively spend $31 billion each year on over-the-counter medications (including dietary supplements). With this significant statistic, research has been conducted to test whether supplements are as beneficial t