Most individuals consume one or more dietary supplements each day. In fact, Americans collectively spend $31 billion each year on over-the-counter medications (including dietary supplements). With this significant statistic, research has been conducted to test whether supplements are as beneficial to and individuals health as they are made out to be. John Hopkins research team suggested that there isn’t any harms linked to taking dietary supplements, however, low-sodium diets, omega-3 supplements and folic acid supplements were shown to have the greatest health benefits. To read more regarding this post, click the link below.