Finding the proper supplements can be challenging especially considering the vast selection on supplement markets. As a female, I have yearned to understand what supplements I need based on my body and it's distinct needs. See this article to understand women's supplementation and how it differs from the general supplementation that many follow - https://www.healthline.com/nutrition/vitamins-for-women
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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.
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