The vitamin C I like to use is the Ester C 1000mg + Bioflavonoids vitamin C. Vitamin C is one of the most vital vitamins to protects various cells within the body and improve overall health. According to WedMD, vitamin c can also act as a shield against heart disease, prenatal health complications, skin wrinkling and eye disease. This vitamin can be found in various fruits (mainly citrus fruit), but also in vegetables and other foods. One of its major roles is to produce a protein known as collagen which is imperative for healing cuts and other injuries. Vitamin C supports immune health to fight off viruses and other temporary illnesses and thus being the reason why it is advised to consume vitamin c dietary supplements during flu and cold seasons.
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Please note that we are not providing medical advice, but rather sharing what we personally do to achieve a healthy lifestyle. Please consult your doctor or any other qualified medical professional before using any of the supplements. These products are only recommended and work best for most but may not be suited for all individuals. We do not take responsibility for anything that happens as a result of following the advice posted on this forum.
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