Forum Posts

Lori Wallner
Mar 16, 2020
In Exercise Routines
As the corona virus is keeping many of us away from the gym and making gym equipment less accessible, I would like to share with you some of my top three favorite bodyweight exercises to maintain my strength over this time: 1. Burpees - This is one of my all-time favourite exercises for many reasons. Firstly, there are many different exercises incorporated into this one exercise (ie push-up, jump squat ...). With this being said, burpees are a great full-body exercise. 2. Push-ups - This is an amazing upper-body crusher! Whichever way you decide to perform the push-up, you will get a great workout from this movement alone. By narrowing and widening the width between your hands, you are able to concentrate on different upper body muscle groups. 3. Jump Squats - This is another one of my favorite exercises as the jumping involved in this exercise can be great for cardio as you also target your glutes and quads.
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Lori Wallner
Mar 16, 2020
In Lifestyle
I hope everyone stays safe during this time. Here is a link that we would like to share with our users regarding some of the latest research and a new anti-body method to help protect individuals from the virus. https://www.sciencealert.com/a-classic-therapy-from-the-1890s-could-help-protect-against-coronavirus-experts-say
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Lori Wallner
Jan 14, 2020
In Lifestyle
Hello everyone! I wanted to share this article I stumbled upon that talks about the impact of BPA free plastic. The article talks about the substitutes that are used for BPA and the known and unknown impacts on your health. It is worth a read in my opinion! https://www.cbc.ca/news/technology/bpa-free-1.5404149
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Lori Wallner

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