Forum Posts

Zaylie
Sep 03, 2019
In Supplements
In the United States, mortality rates for 15 types of cancer for white Americans are highest in the northeast and lowest in the southwest; these rates are inversely correlated with solar UVB irradiance https://t.co/xTURbacYcj
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Zaylie
Sep 02, 2019
In Motivation
Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. —@naval
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Zaylie
Sep 02, 2019
In Suggestions
Congratulations on putting together such a great platform for women to share various tips and tricks regarding health and wellness - this is very long overdue and I will share it with others. I am so happy I stumbled on it by accident and would suggest leveraging the power of social media.
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Zaylie
Sep 02, 2019
In Exercise Routines
Mechanisms through which exercise impacts the brain are many! Human studies show exercise increases brain tryptophan transport, prevents formation of a neurotoxin linked to depression, increases crucial immune factors, increases BDNF, and boosts endocannabinoids and endorphins
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Zaylie
Sep 02, 2019
In Exercise Routines
Highlights • Sauna bathing, an activity that has been mainly used for pleasure and relaxation, is also becoming popular in many other populations. • Emerging Sauna bathing may be linked to several health benefits, including reduction in the risk of cardiovascular and neurocognitive diseases. • It has been postulated that regular sauna bathing may improve cardiovascular function via changes in endothelium-dependent dilatation, arterial stiffness, the autonomic nervous system. • The study showed that a single sauna exposure leads to significant changes in cardiac autonomic nervous balance as indicated by modulation of heart rate variability.
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Zaylie
Sep 02, 2019
In Nutrition
https://www.sciencedaily.com/releases/2019/08/190823094825.htm
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Zaylie
Sep 02, 2019
In Exercise Routines
https://twitter.com/cnet/status/1166304348516814849?s=21
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Zaylie
Sep 02, 2019
In Motivation
https://twitter.com/valaafshar/status/1168357842379628547?s=21
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Zaylie

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