Forum Posts

Teresa Mitchell
Jul 29, 2020
In Exercise Routines
Found this amazing follow-along video to help you get warmed up for your run. Warming up is one of the most important routines that should always be a part of your workout ritual. Warmup - Follow-along video: https://www.youtube.com/watch?v=Kdgv6DPAZBU
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Teresa Mitchell
Jul 29, 2020
In Exercise Routines
Running is something that I have always struggled doing. I would find myself getting cramped up when running long distances, and I could not find the motivation to run for an extended period of time. Recently, I have been watching follow-along running videos that have really helped spark my motivation to run again. Though I don't run long distances but rather for around 20-30 minutes, I am still proud of myself and my drive to continue to improve on my running technique and skill. Below I have attached the video that I have been following on my runs. It is suitable for those who run outdoors as well as treadmill users. Hope this helps some of you! https://www.youtube.com/watch?v=KxKJEIqS1HQ
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Teresa Mitchell
Jul 25, 2020
In Supplements
Hey there, Anyone know the name of a good caffeine-free pre-workout supplement? I have experimented with so many pre-workout supplements but I have not found the right one for me. Pre-workouts containing caffeine often times makes me jittery and for this reason I am looking for a caffeine-free one. I am open to any suggestions!
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Teresa Mitchell
Jul 25, 2020
In Suggestions
Hey WinAdmin team, I just wanted to hop on here and mention how appreciative I am to be a part of such an amazing platform. I have learnt so much new information about living a healthy lifestyle from other platform users who have shared their suggestions. During this pandemic, I have set so many new goals for myself, one of which is working on my physical health and expanding my knowledge in this field. There is no doubt that this platform has helped me tremendously. Although I am a new user and I am still learning more about this platform, I have been very satisfied by what this platform has to offer and how it's allowed me to come closer to attaining my goals!
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Teresa Mitchell

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